:root{--color-primary: #2C4C3B;--color-bg: #FAF9F6;--color-accent: #C88D7F;--color-text: #1A2F23;--color-muted: #526056;--color-border: #E5E0D8;--color-white: #ffffff;--font-heading: "Playfair Display", serif;--font-body: "Lato", sans-serif;--space-xs: .5rem;--space-s: 1rem;--space-m: 2rem;--space-l: 4rem;--space-xl: 6rem;--space-xxl: 10rem;--max-width: 1200px;--header-height: 80px;--radius-sm: 4px;--radius-md: 8px}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-body);background-color:var(--color-bg);color:var(--color-text);line-height:1.6;-webkit-font-smoothing:antialiased}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);font-weight:600;line-height:1.2;color:var(--color-primary)}h1{font-size:3rem}h2{font-size:2.5rem;margin-bottom:var(--space-m)}h3{font-size:1.75rem;margin-bottom:var(--space-s)}p{margin-bottom:1rem;max-width:70ch}a{color:inherit;text-decoration:none;transition:color .2s ease}ul{list-style:none}.container{max-width:var(--max-width);margin:0 auto;padding:0 var(--space-m)}.btn{display:inline-block;padding:12px 24px;border-radius:var(--radius-sm);font-weight:700;font-family:var(--font-body);cursor:pointer;border:none;transition:all .3s ease;font-size:1rem}.btn-primary{background-color:var(--color-primary);color:var(--color-white)}.btn-primary:hover{background-color:#1e362a;transform:translateY(-2px);box-shadow:0 4px 12px #2c4c3b33}.btn-secondary{background-color:transparent;border:1px solid var(--color-primary);color:var(--color-primary)}.btn-secondary:hover{background-color:#2c4c3b0d}html{scroll-behavior:smooth}.header{position:fixed;top:0;left:0;width:100%;height:var(--header-height);z-index:1000;transition:background-color .3s ease,box-shadow .3s ease;background-color:transparent}.header.scrolled{background-color:#faf9f6f2;box-shadow:0 2px 10px #0000000d;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.header-container{display:flex;justify-content:space-between;align-items:center;height:100%}.logo{display:flex;align-items:center;text-decoration:none}.logo-img{height:60px;width:auto;object-fit:contain;transition:height .3s ease}.header.scrolled .logo-img{height:50px}.nav-links{display:flex;align-items:center;gap:var(--space-m)}.nav-links a:not(.btn){font-family:var(--font-body);color:var(--color-text);font-weight:500;font-size:.95rem}.nav-links a:not(.btn):hover{color:var(--color-primary)}.small-btn{padding:8px 16px;font-size:.9rem}@media(max-width:768px){.nav-links{gap:var(--space-s)}.nav-links a:not(.btn){display:none}}.section{padding:var(--space-l) var(--space-m);min-height:50vh;display:flex;flex-direction:column;justify-content:center;position:relative}@media(max-width:768px){.section{padding:var(--space-m) var(--space-s)}}.hero-section{min-height:90vh;display:flex;align-items:center;position:relative;overflow:hidden;padding-top:var(--header-height)}.hero-bg-image{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;z-index:0}.hero-overlay{position:absolute;inset:0;background-color:#17301c99;z-index:1}.hero-content{position:relative;z-index:2;max-width:900px;color:#fff}.hero-title{font-size:clamp(2.5rem,5vw,4rem);color:#fff;margin-bottom:var(--space-s);max-width:25ch;line-height:1.1;text-shadow:0 2px 4px rgba(0,0,0,.3)}.hero-subtitle{font-family:var(--font-heading);font-weight:400;font-size:clamp(1.25rem,3vw,1.8rem);color:#fff;margin-bottom:var(--space-s);opacity:.95;text-shadow:0 1px 2px rgba(0,0,0,.3)}.hero-support{font-size:1.1rem;color:#f0f0f0;margin-bottom:var(--space-m);border-left:2px solid var(--color-accent);padding-left:var(--space-s)}@media(max-width:600px){.hero-actions{flex-direction:column;width:100%}.btn{width:100%;text-align:center}}.about-section{background-color:var(--color-white)}.intro-text{font-size:1.2rem;margin-bottom:var(--space-l);color:var(--color-text);max-width:65ch}.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-l);margin-top:var(--space-m)}.text-block h3{color:var(--color-primary);margin-bottom:var(--space-s)}.highlight-block{background-color:var(--color-bg);padding:var(--space-m);border-radius:var(--radius-md);border-left:4px solid var(--color-accent)}.about-grid-layout{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center;margin-top:var(--space-m)}.about-image img{width:100%;border-radius:var(--radius-md);box-shadow:0 4px 20px #0000001a;height:auto;object-fit:cover;aspect-ratio:4/5}.about-text-blocks{display:flex;flex-direction:column;gap:var(--space-l);margin-top:var(--space-m)}@media(max-width:768px){.about-grid-layout{grid-template-columns:1fr;gap:var(--space-l)}.about-image{order:-1}}.services-section{background-color:var(--color-bg)}.services-intro{margin-bottom:var(--space-l);font-size:1.1rem}.services-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:var(--space-m)}.service-card{background-color:var(--color-white);padding:var(--space-m);border-radius:var(--radius-md);border:1px solid var(--color-border);transition:all .3s ease}.service-card h3{font-size:1.4rem;margin-bottom:var(--space-s);color:var(--color-primary)}.service-card p{font-size:.95rem;color:var(--color-text);margin-bottom:0}.checklist-section{background-color:var(--color-white)}.checklist-columns{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-xl);margin-top:var(--space-l)}.checklist-column h3{color:var(--color-accent);font-family:var(--font-body);font-weight:700;text-transform:uppercase;letter-spacing:.05em;font-size:.9rem;margin-bottom:var(--space-m)}.checklist-column ul{list-style:none}.checklist-column li{position:relative;padding-left:1.5rem;margin-bottom:1rem;font-size:1.05rem}.checklist-column li:before{content:"";position:absolute;left:0;top:.6em;width:6px;height:6px;border-radius:50%;background-color:var(--color-primary)}@media(max-width:768px){.checklist-columns{grid-template-columns:1fr;gap:var(--space-m)}}.methodology-section{background-color:var(--color-primary);color:var(--color-white)}.methodology-section h2{color:var(--color-accent)}.methodology-content p{color:#e0e6e3;font-size:1.1rem;max-width:60ch}.outdoor-therapy-block{margin-top:4rem;display:flex;gap:2rem;align-items:center;background-color:#f4f7f5;border-radius:12px;overflow:hidden;color:var(--color-text)}.outdoor-image{flex:1;height:100%;min-height:300px}.outdoor-image img{width:100%;height:100%;object-fit:cover;display:block}.outdoor-text{flex:1;padding:2rem}.outdoor-text h3{margin-top:0;color:var(--color-primary);margin-bottom:var(--space-m)}.outdoor-text p{color:var(--color-text);margin-bottom:0}@media(max-width:768px){.outdoor-therapy-block{flex-direction:column}.outdoor-image{width:100%;min-height:250px}}.practicalities-section{background-color:var(--color-bg);border-top:1px solid var(--color-border)}.practicalities-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(400px,1fr));gap:var(--space-m);margin-top:var(--space-l)}.practicality-item{display:flex;gap:var(--space-s);align-items:flex-start}.icon-wrapper{background-color:#e8e6df;padding:10px;border-radius:50%;display:flex;align-items:center;justify-content:center}.item-content h4{font-family:var(--font-body);font-weight:700;color:var(--color-primary);margin-bottom:.25rem}.item-content p{font-size:.95rem;margin-bottom:0}@media(max-width:600px){.practicalities-grid{grid-template-columns:1fr}}.contact-section{background-color:var(--color-white);padding-bottom:var(--space-xl)}.contact-container{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-xl);align-items:start}.contact-details{margin:var(--space-m) 0}.contact-method{margin-bottom:var(--space-s)}.contact-method strong{display:block;font-family:var(--font-body);color:var(--color-primary);font-size:.9rem;text-transform:uppercase;letter-spacing:.05em}.contact-method a{font-size:1.2rem;text-decoration:underline;text-decoration-color:var(--color-accent);text-underline-offset:4px}.cta-box{background-color:#c88d7f1a;padding:var(--space-m);border-radius:var(--radius-md);margin-top:var(--space-l)}.contact-form-wrapper{background-color:var(--color-bg);padding:var(--space-l);border-radius:var(--radius-md);box-shadow:0 10px 30px #00000008}.contact-form h3{margin-bottom:var(--space-m);font-size:1.5rem}.form-group{margin-bottom:var(--space-m)}.form-group label{display:block;margin-bottom:.5rem;font-weight:700;font-size:.9rem}.form-group input,.form-group textarea{width:100%;padding:12px;border:1px solid var(--color-border);border-radius:var(--radius-sm);font-family:var(--font-body);font-size:1rem;background-color:var(--color-white);transition:border-color .2s}.form-group input:focus,.form-group textarea:focus{outline:none;border-color:var(--color-primary)}.full-width{width:100%}@media(max-width:800px){.contact-container{grid-template-columns:1fr;gap:var(--space-l)}}.skip-link{position:absolute;top:-9999px;left:50%;transform:translate(-50%);background:var(--color-primary);color:var(--color-white);padding:.75rem 1.5rem;z-index:9999;text-decoration:none;border-radius:0 0 8px 8px;font-weight:700;font-family:var(--font-body);box-shadow:0 4px 12px #00000026;transition:top .2s ease}.skip-link:focus{top:0;outline:3px solid var(--color-accent)}